Summer is the time to show your skin off. However, summer exposes your skin to several new threats at the same time. Since summer is not a time to hide under , the best way you can be comfortable in your own skin is to have beautiful and healthy tissues covering your body. The best way is to look for a comprehensive skincare regimen that not just get rids of troubling skin problems but would also nourish and moisturize it in the scorching heat of summer.
Dietary Nourishment
Your skin needs nourishment like the rest of your body and it is not just what you apply on your skin what matters, but also what you eat and drink. The following items could work wonders for your screen.
Cod Liver Oil
One of the best skincare dietary tips to keep your skin healthy and beautiful during summer is to consumer cod liver oil. The reason why cod liver oil is effective is because it contains Vitamin A, D and Omega-3 fatty acids which are important for revitalizing your skin and to keep it from dehydrating. It is needless to mention that cod liver oil is good for general health anyway.
Stay Hydrated
One of the most underrated ways of maintaining a healthy, radiant and beautiful skin in summers is staying hydrated. It is a well known fact that water intake is the minimum requirement for survival and its importance for good general health becomes manifold during summers. Skin tissues which are well hydrated will be able to fight the heat in a better way.
Lacto-Fermented Products
Eating lacto-fermented products can be good for your digestive system and metabolism and can ultimately reflect that energy on the health of your skin. Products such as yogurt, sauerkraut and fish sauce can prove phenomenal as a part of your skincare regimen.
Aloe Vera Juice
One of the ways to remain hydrated and to nourish and moisturize the skin is to consume Aloe Vera Juice. Completely natural and available over the counter in the market, Aloe Vera Juice is effective for revitalizing the lost energy levels in the body.
Topical Regimen
Exfoliation
It is a misconception that people only suffer from dry skin during winters. Many people would have dry skin patches surviving over from winter anyway. In any case, you cannot have beautiful, glowing and healthy skin without proper exfoliation. However, exfoliating agents are coarse and harsh on the skin.
One way of getting over that problem is to pick a herbal exfoliating agent. You can actually make your own scrub at home using oatmeal or corn flour and honey to apply on your face and other body parts requiring exfoliation.
Moisturizing
Moisturizing the skin should be a priority for its good health in summer. You should invest in a reliable moisturizing skin agent for topical application and regularly use it in order to fight skin dryness and dehydration. You should ideally stick to herbal moisturizers in order to prevent jeopardizing your skin and overall health through abrasive chemical.
You can experiment at home to come up with your own moisturizing body lotion to avoid all those skin-damaging chemicals. You can make a solution using only a couple of drops of rose oil and lavender oil and apply it on your skin for a moisturized and radiant skin.
Aloe Vera Topical Regimen
Your summer skincare regimen will be missing on probably the most effective skincare agent from Mother Nature if you are not using Aloe Vera in it. Not only can you find a number of Aloe Vera herbal topical products such as Aloe Vera Gel that can be used both for moisturizing and exfoliation. You can even create your own mixes at home.
Aloe Vera Scrubs
- Mixing Aloe Vera Gel with a few drops of Grapefruit essential oil, 4 tablespoon Jojoba oil, 2 tablespoon Virgin Olive oil and a cup of White sugar.
- Mixing a teaspoon of baking soda with a couple of teaspoons of Aloe Vera Gel to form a scrub paste. Keep it away from your eyes.
Treating Skin Rash
The effective skincare regimen for summers would be incomplete without the mention of the treatment of skin rash. Skin rash is not an uncommon occurrence during summer. For common rashes, you can apply the following over-the-counter regimen for better skin rash management.
Over-the-Counter Drugs
Use over-the-counter antihistamines to relieve itching and irritation. Examples include diphenhydramine and chlorpheniramine.
Home Remedies
- Applying moisturizing lotions and petroleum jelly to the affected skin area could improve the condition.
- Apply cloth drenched in iced water over the affected area of the skin. However, make sure you don’t do it too frequently or it could make the skin drier and the irritation worse.
- Wear loose cotton clothes to minimize the irritation.
- Keep the skin rash exposed to air.