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The Best Summer Skincare Regimen to Follow

Posted by Earn Studio Sunday, 24 June 2012 0 comments


Summer is the time to show your skin off. However, summer exposes your skin to several new threats at the same time. Since summer is not a time to hide under , the best way you can be comfortable in your own skin is to have beautiful and healthy tissues covering your body. The best way is to look for a comprehensive skincare regimen that not just get rids of troubling skin problems but would also nourish and moisturize it in the scorching heat of summer.

Dietary Nourishment

Your skin needs nourishment like the rest of your body and it is not just what you apply on your skin what matters, but also what you eat and drink. The following items could work wonders for your screen.

Cod Liver Oil

One of the best skincare dietary tips to keep your skin healthy and beautiful during summer is to consumer cod liver oil. The reason why cod liver oil is effective is because it contains Vitamin A, D and Omega-3 fatty acids which are important for revitalizing your skin and to keep it from dehydrating. It is needless to mention that cod liver oil is good for general health anyway.

Stay Hydrated

One of the most underrated ways of maintaining a healthy, radiant and beautiful skin in summers is staying hydrated. It is a well known fact that water intake is the minimum requirement for survival and its importance for good general health becomes manifold during summers. Skin tissues which are well hydrated will be able to fight the heat in a better way.

Lacto-Fermented Products

Eating lacto-fermented products can be good for your digestive system and metabolism and can ultimately reflect that energy on the health of your skin. Products such as yogurt, sauerkraut and fish sauce can prove phenomenal as a part of your skincare regimen.

Aloe Vera Juice

One of the ways to remain hydrated and to nourish and moisturize the skin is to consume Aloe Vera Juice. Completely natural and available over the counter in the market, Aloe Vera Juice is effective for revitalizing the lost energy levels in the body.

Topical Regimen

Exfoliation

It is a misconception that people only suffer from dry skin during winters. Many people would have dry skin patches surviving over from winter anyway. In any case, you cannot have beautiful, glowing and healthy skin without proper exfoliation. However, exfoliating agents are coarse and harsh on the skin.
One way of getting over that problem is to pick a herbal exfoliating agent. You can actually make your own scrub at home using oatmeal or corn flour and honey to apply on your face and other body parts requiring exfoliation.

Moisturizing

Moisturizing the skin should be a priority for its good health in summer. You should invest in a reliable moisturizing skin agent for topical application and regularly use it in order to fight skin dryness and dehydration. You should ideally stick to herbal moisturizers in order to prevent jeopardizing your skin and overall health through abrasive chemical.
You can experiment at home to come up with your own moisturizing body lotion to avoid all those skin-damaging chemicals. You can make a solution using only a couple of drops of rose oil and lavender oil and apply it on your skin for a moisturized and radiant skin.

Aloe Vera Topical Regimen

Your summer skincare regimen will be missing on probably the most effective skincare agent from Mother Nature if you are not using Aloe Vera in it. Not only can you find a number of Aloe Vera herbal topical products such as Aloe Vera Gel that can be used both for moisturizing and exfoliation. You can even create your own mixes at home.

Aloe Vera Scrubs

  • Mixing Aloe Vera Gel with a few drops of Grapefruit essential oil, 4 tablespoon Jojoba oil, 2 tablespoon Virgin Olive oil and a cup of White sugar.
  • Mixing a teaspoon of baking soda with a couple of teaspoons of Aloe Vera Gel to form a scrub paste. Keep it away from your eyes.

Treating Skin Rash

The effective skincare regimen for summers would be incomplete without the mention of the treatment of skin rash. Skin rash is not an uncommon occurrence during summer. For common rashes, you can apply the following over-the-counter regimen for better skin rash management.

Over-the-Counter Drugs

Use over-the-counter antihistamines to relieve itching and irritation. Examples include diphenhydramine and chlorpheniramine.

Home Remedies

  • Applying moisturizing lotions and petroleum jelly to the affected skin area could improve the condition.
  • Apply cloth drenched in iced water over the affected area of the skin. However, make sure you don’t do it too frequently or it could make the skin drier and the irritation worse.
  • Wear loose cotton clothes to minimize the irritation.
  • Keep the skin rash exposed to air.

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Life insurance is a much needed item to protect the financial future of the insured’s loved ones. Life is unpredictable; one never knows what will happen. By having life insurance coverage, there is protection there in the event it is needed. Failing to take out life insurance protection can often be a costly mistake. You can find a range of life insurance policies available atwww.endsleigh.co.uk.

One kind of life insurance that may be chosen is term life insurance. Term life insurance is generally cheaper than other kinds of policies. However, this type of coverage only lasts for a certain period of time. This type of insurance is a good idea for those who have a limited budget and may only need to provide benefits if their death occurs within a certain time frame. For instance, this might be until one’s children are out of university, or perhaps until a mortgage is paid in full.
Having life insurance is important. Term life insurance is ideal for those who need cheap insurance with a death benefit for their family. Most term life insurance policies also have some flexibility in regards to renewing the coverage when the term expires. Also, many term life insurance policies can be converted into other types of coverage. Usually this will require an additional payment to upgrade the policy. This option provides flexibility with a term life insurance policy.
Life insurance is important to provide financial support to your family if you die. Many families face economic hardship without insurance coverage. Life insurance is designed to protect the living that are left behind. Anyone who has a family should have life insurance coverage. Term life is ideal to protect the family while your children are growing. When the policy expires, then a different kind can be obtained to cover one’s spouse now that the children are adults and out on their own.

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You have been very careful about going in the sun and always cover yourself with those sunscreens and shades. But at times, this may not be enough, especially if you tend to spend long hours under sun and have a fair skin too. That increases the risk of your getting Melanoma, a kind of skin cancer. You should always keep a watch over your skin, especially those with higher number of moles and check for any irregularities. Self examination soften help us identify potential skin cancers early.
Bill Cowher, the former Pro Football Coach has teamed up with major advocacy groups to start Melanoma Exposed, an educational campaign to raise awareness of the most deadly form of skin cancer. The aim is to raise awareness among American on Melanoma. Studies reveal that only 9 percent of men look upon melanoma as a major health concern which is not a good sign. Melanoma Exposed campaign will offer free skin screenings for the public. There would be public events organized with the help of Pro football teams and players such as Baltimore Ravens, New York Giants, Denver Broncos and New York Giants. Leading melanoma groups like Melanoma Research Alliance, Melanoma International Foundation, The Skin Cancer Foundation will educate American people about the importance of getting screened. Supported by Bristol-Myers Squibb, the objective about this educational campaign is to raise awareness of the most deadly form of skin cancer, Melanoma.
People with fair skin are more at risk of getting this cancer and men are at a higher risk as compared to women. One in every five American suffers from this form of cancer. The early the cancer is detected, the easy is the cure. Get in touch with your dermatologist the moment you notice any abnormalities in your skin. The standard method of the treatment for getting rid of the melanoma is by surgical excision. If detected early, Melanoma is completely cured.

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There is a general conception that intestinal parasites mostly infect humans in underdeveloped nations of Africa, Asia and South America. Although, this notion is correct still not many people know that human intestinal parasites also infect millions of people in the US and Europe. ‘Human intestinal parasites’ is another name to describe microscopic one-cell organisms, protozoa. Some of the common one-cell intestinal parasites include Giardia lamblia and Entamoeba hystolytica, while bigger intestinal worms (Helminths) include tapeworms, roundworms and hookworms etc.

Intestinal Parasites Causes

Intestinal parasites are primarily contracted through in-take of contaminated food or water. It is not a coincidence that humans living in areas with poor sanitary conditions are more vulnerable to the threat of contracting intestinal parasites. Basically, these parasites are shed in human or animal feces and when food or water supply contaminated with tiny bits of such waste material are consumed, there is a strong possibility of contracting intestinal parasites. Furthermore, intestinal parasites can also be transferred from one person to another as a result of oral/anal sex or non-intimate body contact such as changing diaper.

Intestinal Parasites Symptoms & Diagnosis

Symptoms of contracting intestinal parasites may different depending upon the severity of the condition and the type of parasite that is involved. Research suggests that pinworms are the most commonly found intestinal parasite in the US in which case the patients show mild symptoms of feeling itchy in the perianal area. However, more telltale symptoms can be observed in case of Giardia parasite which may include severe and chronic diarrhea, vomiting, nausea, abdominal pain and cramps and gas problem.
Correct diagnosis can be difficult when it comes to determining infection caused by intestinal parasite, amebiasis because its symptoms are almost identical to that of inflammatory bowel disease. These may include diarrhea with blood, abdominal pain and weight loss.
Amebic dysentery is a particular medical condition caused by Entamoeba histolytica and its major symptoms include colitis with ulcers, bloody stool, occasional appearance of pus in stool and cramps in abdomen.

Intestinal Parasites Treatment & Prevention

Some of the popular diagnosis tests devised to detect intestinal parasites include Ova and parasites test, blood tests, hemoccult tests and biopsy. There are several common prevention tips that can be used to minimize the threat of contracting intestinal parasites. Since this danger mostly lurks in areas with poor hygiene and contaminated food, experts advice to always wash hands carefully before eating, avoiding eating raw food or peeled fruits from food stands and to compulsorily wash fruits and vegetables before using them. Tourists visiting underdeveloped regions such as Africa, Asia and South America are also warned not to eat or drink from food stands and to strictly use bottled water. Greater care and preventive measures should also be adopted while indulging in any sexual activity such as oral or anal sex.
As for treatment of intestinal parasites infection, doctors usually prescribe use of certain anti-parasitic drugs such as tinidazole, furazolidone, metronidazole and quinacrine. Female patients going through pregnancy are mostly directed to use paramomycin as this drug does not become part of the blood stream.

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Protein is an important supplement for the body. In fact, the only other substance that is found more in the body is water. Protein fulfills a variety of roles within the body. It can help to build muscle mass. It can also be used to help repair tissue that has sustained damage. Protein keeps the body healthy and protects it from various diseases. While protein is protein, it can come from different sources. These sources can vary in their amount of usable protein. Two commonly used ones are soy protein and whey protein. These supplements both have benefits for those people trying to lose weight.
Weight Loss Pills
Source by : maxitone
Whey protein and soy protein both help reduce one’s caloric intake. They are able to do this as they make the body feel full and help reduce food cravings. Also, these proteins serve to increase one’s energy level. These two proteins have some common benefits. Not only are they free of both cholesterol and gluten but they can also be used by those who are lactose intolerant.  Whey protein and soy protein supplements in the form of weight loss pills or shakes, when added to a low calorie diet, can help spur weight loss. In fact, more weight will be lost when a supplement is added.


While these two types of protein do have some commonalities, they also have many differences. Whey protein is a byproduct formed from making cheese while soy protein comes from a plant. These differences go even further. Whey protein is actually the more beneficial of these two proteins because its composition is more nutritionally complete. It helps to activate the immune system as well. Soy protein does not absorb into the body as quickly as whey protein. Whey protein works much more quickly. Generally, a higher quality whey protein supplement will do this much more efficiently than a cheap whey protein supplement.

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How to gain weight?

Posted by Earn Studio Saturday, 23 June 2012 0 comments

Some people want to gain weight, especially thin people try their best to gain required weight.
People, who have hard work like athletes, do not have enough energy-producing nutrients (carbohydrates) in order to maintain their weight.

The body burns carbohydrates and this gives you energy. If you take too little of it, you will stay thin and weak. Your body then burns out of pure  muscle mass and fat reserves last resort.

Fast Food helps with quality natural carbohydrates. With enough carbohydrates, your body weight increased in the same proportion of fat and muscle mass is spared.

Fast food does not replace meals and satisfies no hunger, but is a simple, caloric snack that still inspires to your appetite.

If you eat frequently enough, it also decreases your appetite.

Fast food contains two natural extracts that stimulate your appetite slowly. To get more pleasure in normal daily food.

This product also contains high-quality weight gain of whey proteins with high bioavailability. Exercising shall adopt your body after enough proteins, causing the muscles to recover faster.

Anyone (even non-athletes) can use to regenerate high quality  fast food, because it affects weight gain and helps to increase in a healthy way.

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