Protein is an important supplement for the body. In fact, the only other substance that is found more in the body is water. Protein fulfills a variety of roles within the body. It can help to build muscle mass. It can also be used to help repair tissue that has sustained damage. Protein keeps the body healthy and protects it from various diseases. While protein is protein, it can come from different sources. These sources can vary in their amount of usable protein. Two commonly used ones are soy protein and whey protein. These supplements both have benefits for those people trying to lose weight.
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Whey protein and soy protein both help reduce one’s caloric intake. They are able to do this as they make the body feel full and help reduce food cravings. Also, these proteins serve to increase one’s energy level. These two proteins have some common benefits. Not only are they free of both cholesterol and gluten but they can also be used by those who are lactose intolerant. Whey protein and soy protein supplements in the form of weight loss pills or shakes, when added to a low calorie diet, can help spur weight loss. In fact, more weight will be lost when a supplement is added.While these two types of protein do have some commonalities, they also have many differences. Whey protein is a byproduct formed from making cheese while soy protein comes from a plant. These differences go even further. Whey protein is actually the more beneficial of these two proteins because its composition is more nutritionally complete. It helps to activate the immune system as well. Soy protein does not absorb into the body as quickly as whey protein. Whey protein works much more quickly. Generally, a higher quality whey protein supplement will do this much more efficiently than a cheap whey protein supplement.
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